Great Thought For The Week, Your Whole Life

I GET these once a WEEK and they really make me think…
FRIDAY FOCUS: Do you create space for what you want in your life? What needs to be cleared away?

Spring cleaning brings to mind uncluttering closets, cleaning the mess from under the bed and getting rid of “stuff.” It calls for more than simply dusting off the surface and addressing appearances. We need to get to the underbelly to clear away what is not aligned with what we want and where we are headed.

Are there relationships holding you back, with trade-offs damaging to your soul? Does the accumulation of things in your surroundings create distraction or bring you joy? We can get lost in the clutter of our thoughts by way of judgments, patterns and limiting beliefs. Possessions can control our lives as we seek the best or latest or newest.

It can be scary to let go, to open doors and allow the light. Light needs space to radiate.

Letting go is the first step. Clear the way. Relish the deliciousness of empty space. You don’t need to fill it. Space allows for something to emerge from within. Where can you let go, creating that opening?

Take a breath. Release it. Take another. Devote some dedicated time of concentration/meditation. It doesn’t need to be hours of quiet, perhaps only 15 minutes. Then allow the question to simmer within you through the weekend. Let responses bubble up into your awareness. Notice new ways of thinking, of images or ideas that arise spontaneously. Pay attention to your dreams. Let it happen. Be aware. See where it leads you next. Let yourself savor this process of receiving from yourself. Don’t judge whatever comes up, just receive it. Make notes.

On Monday you may want to share something from this process. Sharing can be an important way to anchor an insight in your body. It can lead you to deeper insight. It can stimulate action. Feel free to use this arena to share whatever moves you. Conversations are happening on the website Friday Focus question from the Baca Journey and on The Baca Journey Facebook Page.

Take a breath. Release it. Take another. Devote some dedicated time of concentration/meditation. It doesn’t need to be hours of quiet, perhaps only 15 minutes. Then allow the question to simmer within you through the weekend. Let responses bubble up into your awareness. Notice new ways of thinking, of images or ideas that arise spontaneously. Pay attention to your dreams. Let it happen. Be aware. See where it leads you next. Let yourself savor this process of receiving from yourself. Don’t judge whatever comes up, just receive it. Make notes.

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